I am a bit of a fan of the Alpha Brainwave

... as long as I am in Alpha, everything is fine :-)

A mind in Alpha is a relaxed mind, free of stress and automatically uses more of the right side of the brain.

You are calm and peaceful, with clear creative thinking, ideas, solutions and intuitive breakthroughs.

Studying is easy, and you can reach your full potential.

By the way, this is also the state of mind where your body regenerates itself, increasing health and vitality. Here is where daydreaming and nocturnal dreaming take place. Hypnosis also takes place here.

The keywords for Alpha are:

"relaxed alertness"

"calm - peaceful, with clear creative thinking, ideas, solutions and intuitive breakthroughs."

"body regeneration"

"increase in health and vitality."

The ability to trigger right-side brain function and alpha brain activity is the ability to get in touch with your intuition - creativity - music - art - painting - writing - dancing, and such things as problem-solving and seeing the bigger picture.

How do we drift into the alpha brain wave?

* By playing Alpha Music, your mind will drift into Alpha.

* By Music - generally, relaxation or meditative music is also alpha music or vice versa.

* By creative activity - painting. You may start painting with your left side, but if you don't need to concentrate on techniques, you will soon shift to the right side and into the alpha state. By the way, this is also where you lose a sense of time, and you tend to paint longer than you want to.

Most artists know the power of music and play Alpha or similar music to help them get in the right mood.

* By relaxation exercise and meditation.

Enjoy your Alpha :-) …. here is some Alpha Music

For more info, read:

“Chaos in Brainland” - Creating a Stress and Anxiety-Free Zone.

From Brainland News - Cheers, Dieter Luske - www.dieterluske.com/

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