Diet, Stress and Anxiety
Can your Brainland, your Mind, and Brain be negatively influenced by what you consume?
News from Brainland
Can your Brainland, Mind, and Brain be negatively influenced by what you consume?
It sure can!
Stop eating refined and processed food!
It makes you sick and food companies healthy.
It’s not only sugar that can set your brain on fire.
Processed food and the accumulation of chemicals, “the numbers in processed food”, can also be blamed!
Our state of health, “Homeostasis”, is influenced by the accumulation and constant ingestion, inhalation and skin absorption of everything foreign into our bodies from when we were born to this moment.
In other words, if you present with a sign or symptom of any disease, mental or physical, understand that this is not a sudden occurrence. On the contrary, it results from a lifetime of accumulating factors that influence your health and, therefore, stress.
Actually, there is no specific time when you become ill; it is just ongoing inflammation, developing into lasting diseases, which finally are termed; “chronic disease”.
Preventable Lifestyle Diseases have become epidemic!
One form of ‘therapy’ I always suggest is: “Change your self”; change into something where your problem does not exist.
For example, a smoker “changes” into a non-smoker, and over time, with a good lifestyle, the accumulation caused by smoking hopefully will be cleaned out. In other words, the emphasis of treatment is not just taking another pill; it is, in fact, “change”.
Please don’t attempt to kill yourself with junk food; it’s a slow, painful process.
A heart attack may seem sudden, but many accumulative factors cause it.
We understand this principle regarding smoking, long-time accumulation of nicotine, cadmium, tar, and other toxic chemicals are all related factors that may cause lung cancer. There seems to be no dispute about it.
Similar thinking applies to heavy drinking; everyone knows your liver will pack it in one day.
Understanding this will make us aware that all foreign chemicals in our systems, like preservatives, colourings, herbicides, etc., belong to this class, and guess what? So do medical drugs and their side effects, particularly after taking them for a prolonged time.
Unfortunately, most of our medical drug treatments are maintenance treatments, meaning they are ongoing, will not heal you, and will eventually cause side effects.
Accumulative causes are elevated homocystine, nutritional deficiencies, insulin resistance, toxicity, hormonal imbalance, mental stress, chemical toxins, and inflammation/infection.
Most of those causes are preventable.
We are talking about “cause and effect.”
Do you know the effect of how you would like to feel? If it is health, fitness, vitality, or happiness, you must find the right way to cause that effect.
Most toxins enter through the gut, food and water.
Our digestive tract has two functions, absorption and defence, and that, at the same time, is a challenging task.
70% of the immune system is associated with the gut. Defence failure is activating the immune system, resulting in inflammation.
Your digestive tract needs all the help it can get.
Help your digestive tract by consuming fresh food, not refined or processed.
Health is not always the main prerogative of food manufacturers; they may see taste, colour, cost factors, and shelf life as more important.
Unfortunately, we all have to pay for that in the end. We may get sick, the medical system can’t cope with too many lifestyle diseases, the health system has become unsustainable, and the cost of propping up sick people with maintenance treatment has become too expensive.
And what is the Active Prevention recommendation?
It is pretty simple: cut down or don’t eat processed and refined food; the ‘Numbers’ in those products are too hard to digest.
From Brainland News - Cheers, Dieter Luske - www.dieterluske.com/
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This is great advice, sir! So often we are tempted by exposure. I really needed this reminder, although I have been consistently on a plant diet for a very long time - officially since Feb 2018. I still have snacks like chips, chocolate and few other processed foods, which I should certainly limit in my diet.